![]() ![]() (You can even score a free 10-day trial here. Want to see more sexy moves from Jennifer Johnson? Check out her full Hip Hop Dance 101 workout at CosmoBody, a brand new fitness and lifestyle video channel. In other words, left-right-left-left, then right-left-right-right (as pictured). Continue alternating sides until you're comfortable. Again, bring your fists in toward your waist as you turn your right toes to the right side, and stick your butt out to the left. In this article, we will introduce you to five of the most essential hip hop dance moves. Then, reach both fists out to the right side as you simultaneously bring your toes back to center and twist to the right side. Then, bring both fists in toward your waist as you turn your left leg to the side and stick your butt out to the right. Without lifting your feet off the ground, twist your hips the left and extend both fists in the same direction. How to nail it: Start with a wide stance with your knees slightly bent. And if you’re looking for something to do with friends, you can take a hip-hop dance class together at Life Sports. It’s a great way to relieve stress and boost mood. ![]() Hip-hop dancing is a great cardio workout, and it’s also a lot of fun. The dance moves high-impact nature helps build strong bones, while the repetitious movements help tone and strengthen muscles. Check out this list of the best dance movies ever made, including In the Heights, Center Stage, Dirty Dancing, West Side Story (and the remake), and more. Hip-hop dancing is a great way to strengthen bones and muscles. It is a high-intensity workout that gets your heart pumping and the blood flowing. Hip-hop dancing is a great way to improve cardiovascular health. Old-style breakdancing was popular until the late 1970s when the Freak took. While dancing, we interact with other people and work together as a team. It evolved from the hip hop movement during the early 1970s and is the most widely known of all hip hop dance styles. Hip-hop dance is a great way to improve social skills. And when you’re able to make a move that you thought was impossible, it’s a fantastic feeling. When you learn hip-hop dance, you forget all your troubles and worries and focus on the music and the moves. ![]() It’s a great way to boost self-confidence. For example, Hip-hop dance helps reduce cortisol levels and relieve stress. Hip-hop dance is also great for our minds. The genre made an imprint in most realms of recorded music in 2022 via fusion with sounds from pop to hip-hop to Latin. This awareness can carry over into other areas, such as posture and how you carry yourself. The 50 best dance/electronic tracks that made 2022 a banner year. You don’t have to go to a Hip-hop dance studio daily–plenty of online instructional videos can teach you the basics.Īnother great benefit of hip-hop dancing is that it can help improve body awareness. Hip-hop dancing is an excellent option if you’re looking for a fun way to get in shape. While dancing, you constantly have to think about steps, timing, and movements, which requires a lot of mental focus and concentration. It’s also a great style to workout to.Check out our Old School Hip Hop Classes that are available on the Hip Shake Fitness dance studio. In addition, joining Hip hop dance classes is a great way to burn calories.Īnother great benefit of hip-hop dance is that it can improve mental focus and clarity. I love my 90’s hip hop dance moves.The grooves are so fun and it’s the best dance style to do socially. Michael Jackson is highly regarded as the King of Pop, however, a lot of his dance moves find their origin in hip-hop dance. This means you’ll have better balance when playing sports or walking down the street.ĭancers are constantly challenged to maintain balance and move their bodies in new and unexpected ways, significantly increasing strength and stamina. This improves your balance and coordination. To dance effectively, you need to move the body in all sorts of different directions. Let’s look at the benefits of hip-hop dance Whip and Nae Nae Watch Me (Whip/Nae Nae), by Silent - The Whip and the Nae Nae are separate dances that were fused together as a move in Silents song and. ![]() The Running Man, usually incorporated into the Melbourne Shuffle or the Shuffle, is a dance move imitating a stationary runner. Then, let’s explore the 10 best benefits of hip-hop dance. This move was first seen in the hip-hop duo Kid n Plays music video for Gittin Funky in 1988 and was further popularized by their dance scene in the movie House Party. So what are you waiting for? First, check out the reasons for joining our hip-hop dance classes. Life Sports, provide the best dance classes in Pune, and we are all set to guide you on how to be an amazing hip-hop dancer. ![]()
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